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Calories & Macros Calculator
What is your gender?
Male
Female
Age
Height (CM)
What is your activity level?
No Exercise
You don't exercise at all
Little Exercise
1-3 days per week
Moderate Exercise
3-5 days per week
Heavy Exercise
6-7 days per week
Max Exercise
6-7 days per week twice a day
Weight (KG)
.
What type of athlete are you?
General / Nothing Specific
Bodybuilding
Team Sports / Combat Sports (Soccer, MMA, etc ...)
Calculate Calories
Cut
Maintenance
Bulk
Calories
Carbs
Protein
Fats
Carbs
Protein
Fats
To assist you further, check out our meal examples
